Welcome to the Grace & Strength Lifestyle

Christ Centered Weight Loss Coaching for Women

Weight Loss That Works & Lasts

A totally unique approach to weight loss and health that addresses your total well-being, not just a number on the scale.

  •  Christ centered and faith based program
  •  compassionate coaching from women who have been where you are
  •  engaging weekly on-line meetings
  •  an encouraging support group of like-minded peers
  •  a health plan that can change the rest of your life

We Approach Weight Loss Differently

We address your entire being, not just your body.



Our bodies are a temple of the Holy Spirit, and one of the most precious gifts we’ve been given.

Through this program, you’ll learn how to care for your body by fueling it with the foods in their most natural God-given forms.

You’ll also learn to develop a lifestyle that challenges your body to become stronger and healthier!



Your soul: your mind, your will, and your emotions.

These elements make up ‘you’ – your unique way of thinking, the feelings you experience, and the desires that drive you.

Many times, especially for women, these are the deeper causes of weight struggles, and we’re here to help you work through those challenges! *



We fully believe that through Christ who strengthens you, you can do all things!

That includes living a victoriously healthy life!

If you’ve tried in your own strength and failed, we’re here to offer you a new approach and point you to Jesus for the strength He supplies. *



It is really amazing how much impact friends have on our lives.

Through this program you will be introduced to a loving community of women who are there to lift you up, encourage you, and give you accountability when you need it.

From our passionate coaches to our caring members – the entire community is here to help you!

Exchange Journey
  • Online Weekly Coaching
  • Group Biblical Studies
  • Interactive Discussion
  • Weight Loss Plan
  • Nutrition & Fitness Training
Accelerated Journey
  • Online Weekly Coaching
  • Small Group Biblical Studies
  • Interactive Discussion
  • Accelerated Weight Loss Plan
  • Personalized Nutrition & Fitness
  • All-natural Supplement Included
  • Daily Accountability
Add On: One on One Coaching Package
  • Individualized Biblical Studies
  • Additional Follow-up During Week
  • Personalized Health & Fitness Plan
  • Privacy for Challenging Topics
  • One-on-One Nutrition & Fitness
  • Daily Accountability
  • [Add One On One Coaching to Exchange or Accelerated Journey Program]

* Individual results may vary *

Real Women - Amazing Results

Actual testimonials from real clients.



*Individual results may vary.