Welcome to Cyndi Benson Ministries!
The Grace and Strength Lifestyle Home Page
Recent Posts From the Grace & Strength Lifestyle Team
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Clean Eating Resources
Making big lifestyle changes can be intimidating, especially when it involves food! I’ve made this list of some of my
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Clean Eating For Kids
Over the last couple weeks the Grace and Strength Lifestyle team has been covering the popular topic of “Clean
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Avocado Dressing: Phase 3 and Beyond
Oh, how I love avocados! I had never eaten one before doing Grace and Strength, and I can say
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Simple Steps To Start A Clean Eating Plan
It’s not just about how much we put into our mouth, but what we put into our
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An Introduction to Clean Eating
What is “clean eating?” Why do I need an introduction to clean eating? What’s the purpose and why do we
Clean Eating Chocolate Sauce
My kids have been asking for chocolate syrup lately but I am having a hard time finding any that doesn’t have HFCS (high fructose corn
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Get Back Up! Don’t let diet mistakes keep you down.
Tempted to hang up your boxing gloves for good? You are not alone!
Typically, everyone
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I’ll just eat one. – The final words of your weight-loss program.
The Struggle For Commitment
The inward/outward battle of staying committed to a healthy
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Keep it real! Unrealistic weight loss goals will mess you up!
I can’t tell you how many times I’ve heard, “My goal for the week
Phase 4 Clean Eating Blueberry Muffins
I recently came across this muffin recipe that looked so good, but it included a few ingredients that I didn’t want to use (or didn’t
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Can Relationships Wreck Your Diet
Do relationships sabotage your weight loss efforts? In our lives, we have many relationships. We have relationships with our husbands,
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Vacations and Weight Loss
Vacation is a time that we all look forward to….relaxing, spending quality time with family and friends, sightseeing, and the yummy